COME JOIN US FOR AN EVENT!
PELVIC FLOOR WORKSHOP
March 7th 10:30am-11:30am
Hosted by Up and Running Physical Therapy
Ladies, it’s time to show your pelvic floor some love 💕
Join us for a fun, empowering, and informative workshop designed just for women who want to feel stronger, more confident, and more connected to their bodies. Whether you’ve had babies, love to run, lift weights, sneeze a little too confidently 😅, or just want to be proactive about your health this workshop is for you!
At this interactive session with the experts from Up and Running Physical Therapy, you’ll learn:
✨ What your pelvic floor actually does (and why it matters!)
✨ How it impacts bladder control, core strength, posture & intimacy
✨ Common myths vs. facts about leaks, pain, and “normal” symptoms
✨ Simple exercises you can start doing right away
✨ When to seek support — and why you’re not alone
Expect real talk, practical tips, light movement, and a supportive, judgment-free space. We’re keeping it educational, encouraging, and maybe even a little giggle-worthy — because women’s health doesn’t have to be awkward.
Come in comfy clothes, bring a friend, and leave feeling informed, empowered, and strong from the inside out 💪✨
Spots are limited reserve yours today!
MARCH SOCIAL
March 7th 1:00pm-3:00pm
Join us for a social. If you've been wanting to connect deeper with your Beatspace community, this FREE event is for you! We will be at Tandem squared from 1-3pm. Come and go as you please!
Please sign up if you are interested so we can get a general idea of numbers, but this is a free event.
HEROBOARD PILATES PREVIEW CLASS
March 10th 5:00pm-6:00pm
Come be one of the FIRST to experience this method! Beatspace is proud to announce they just became one of the first studios in the world to be certified in this method! This is for members only!
HEROBOARD PILATES™ isn’t your average Pilates class. It’s an immersive, next-evolution method that reimagines what mind–body training can be.
At the center is the HEROBOARD™: a compact, wheeled exercise platform essentially a “pocket reformer”designed to deliver Pilates-style movement, strength, flexibility, and mobility training in a slim, mobile format. Unlike traditional reformers or machines, the HEROBOARD™ moves with you, not against you, unlocking seamless resistance, maximum engagement, and zero joint stress.
This class is performed in grippy socks or barefoot.